Sesame oil—also called gingelly oil or nalla ennai in parts of South India—brings a distinctive, savory aroma to many dishes. Wood-pressed sesame oil is extracted mechanically from sesame seeds. This guide explains its flavor, common kitchen uses and simple storage tips.
What does sesame oil taste like?
Sesame oil has a bold, toasted-seed character that can stand out in a dish. Its strength varies by seed, processing and product. Start with a small amount when trying a new bottle, then adjust to taste.
Ways to use sesame oil
In South Indian cooking, sesame oil is often used in pickles, chutneys, spice mixes and everyday savory dishes. It can also add aroma to a finishing drizzle or dressing. Follow the specific product’s cooking directions and choose an oil suited to the temperature of your recipe.
Wood-pressed and other sesame oils
“Wood-pressed” refers to a mechanical extraction method. Different products may use different seeds, equipment and filtration. The label or manufacturer is the best source for product-specific details. The term alone does not establish nutrient levels or health effects.
How to choose sesame oil
- Check that sesame oil is clearly listed as the ingredient.
- Review the manufacturer, batch and best-before information.
- Read allergy information carefully: sesame is a major food allergen for some people.
- Choose an intact, sealed package from a trusted seller.
Storage tips
Keep the bottle tightly closed and away from heat and direct light. Follow the package instructions and use the oil before its best-before date. If it develops an unusual or rancid smell, do not use it.
Frequently asked questions
Can I cook with sesame oil every day?
It can be used in a variety of recipes if it fits your taste and dietary needs. Follow the label and use an appropriate amount.
Does wood-pressed sesame oil need refrigeration?
Storage requirements differ by product. Follow the instructions on the bottle.
Can I use sesame oil if I have a sesame allergy?
People with sesame allergy should follow medical advice and the allergen information on the product; consult a qualified clinician about specific products.
Explore Aurora Gold
Review the Aurora Gold product label for ingredients and storage directions. For specific questions about processing or a batch, contact GS Oil Manufacturing using the details on the pack.